Stopping smoking is the probably the best way to preserve and even improve your looks. Smokers typically have deeply lined faces after 40.  Compared to non-smokers, it is a stark difference.

And if this is what smoking is doing to the outside, can you imagine what it is doing to your insides?

Cigarette smoke that is inhaled causes lung cancer, sinus problems and chronic obstructive lung disease. Smoking increases your chance of stroke and heart attack. Smoking causes smoking-related illnesses in other people that you force to share your smoke, like Roy Castle, a great comedian who died of lung cancer, killed by his audiences.

But there is an easy solution that can help you quit, starting the next few minutes. It is based on a mixture of specific wording and self-applied acupressure, to help you quit without feeling you are giving up anything. This technique is my own adaptation of EFT, Emotional Freedom Techniques. It really should be renamed Smoking Freedom Techniques! Visit my website and find out how and what others say. Study my guarantee. Get your freedom, starting today.

My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.stop-smoking-ebooks.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com