Tag: EFT stop smoking

Stop Smoking EFT and Kinesiology-Based Testing in Cape Town – Case History and Background

Posted by – April 24, 2011

“Marcelle” saw her family benefit from EFT tapping and Kinesiology-based muscle-testing and treatment. She was interested in stopping smoking using these techniques. And I am delighted that she has graciously agreed for me to write about her treatment so that others can benefit from this powerful combination. I am writing about “Marcelle’s” treatment as it unfolds, so you know that it is for real.

Stop Smoking EFT Practitioner Cape Town Image

Marcelle was a 15-a-day smoker. In my experience, this implies deep emotional reasons for smoking. A 20-a-day or 10-a-day smoker tends to smoke one packet and when finished, simply have to stop for that day. There are packets of 20 for most smokers, which supply enough cigarettes to fit into the hours available normally for smoking. And the packets of 10 are usually used in Cape Town by those who cannot quite afford a packet of 20 and have to ration their cigarettes to last. For someone who is more physically than emotionally addicted to contain themselves and not smoke the 5 remaining in a packet of 20 is very unusual. And so, I was not surprised to learn that underneath that strong exterior, there was some past turmoil for Marcelle to release.

Marcelle had been the black sheep of her family of 7. She was blamed in childhood for whatever went wrong, and then given a hiding for it. She had recurring lower back pain in the coccyx or SI joint area, which in terms of energy healing means the need to let go of issues, an insecurity, and the need to belong or feelings of rejection. It transpired that the latter was indeed the case, as she had been picked on at school by snobbish children. The pain has been more prevalent in just over the past year without any obvious physical cause, which suggests that something emotionally significant has occurred just before a year ago. Marcelle also has had a few health scares in the past year or so, including a benign breast cyst, as well as challenges with blood sugar levels and high blood pressure for a couple of months. The health scares also indicate some emotional stresses at the time. Luckily, family members with problems that may have contributed to this stress have already been successfully treated, but it is something to watch out for anyway, in case Marcelle has any residual stress from that lurking about in her energy system.

Armed with information, we proceeded with the first session. We treated mainly one general issue from childhood, in order to reduce its impact on the need to smoke. We then determined that is was good to proceed with cutting down to 12 cigarettes a day, I gave Marcelle simple, non-triggering homework to do, and we happily arranged our next appointment. I predict that Marcelle will be mostly able to stick to the 12-a-day agreed reduction, and that we will be able to reduce this further next time. She knows that her treatment will not be as fast as some relatives’ treatments and is happy with waiting. Mostly, this is because she knows that everything will proceed at a pace that is very comfortable for her, and that it will be easy for her to succeed.

EFT is a great way to release the emotional (otherwise referred to as habitual) components of smoking gently and effectively. Short for Emotional Freedom Techniques, EFT involves stimulating easy-to-reach acupressure points whilst repeating a releasing phrase. EFT is best performed in the waking state, where you are fully awake, and you remain conscious at all times. Kinesiology-based muscle-testing is a remarkable tool where the muscles in an arm or leg are used for bio-feedback from the mind-body. Using this bio-feedback enables a quick and far-reaching conversation with the unconscious mind that you can experience in the waking state. This in turn enables a fast and effective negotiation with the unconscious mind that enables you to break past barriers to success and move forward towards your goals. Thank you, Marcelle, for providing this case study for the benefit of all.

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.stop-smoking-ebooks.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Have You Stopped Smoking But Are Getting Cravings? Irritated? Becoming a Monster?

Posted by – January 31, 2011

Are you going through the quit process? Maybe you have stopped smoking just a couple of days ago, or perhaps it has been a bit longer. If you are experiencing some difficulty and looking for support, read on…

Maybe you started the day feeling fine but then got totally stressed out when you found out there was no coffee in the jar, or the train taking you to work arrived late, or there was an accident on the road causing you to get stuck in traffic, or any of a myriad of small annoyances that suddenly seem so overwhelming. It is as if now, you not only have to face not smoking on a morning, which may have been your most needed time to have a smoke, but you also have to deal with this stuff! Perhaps you have turned into a monster at work or with your family, and everyone is either giving you a wide berth or secretly wishing you would pick up smoking again. How did it get to this, you may ask, and what can you do about it? How do you cope with all this?!

The good news is that this scenario is only temporary. You can go outside or to the toilet and scream, shout, punch something or cry; do whatever you need to do. But do not under any circumstances give in!

Stop Smoking EFT Practitioner

You will manage to get coffee, get on the train, get through the traffic, or whatever other blocks there were in your path, tormenting you. This torment will eventually become a minor annoyance. You are going to feel better, so get yourself back on track. You can get through one crave at a time, one hour at a time, one day at a time, and it does get better.

Everyone gets bad days. This includes non-smokers. But when you were smoking, those bad days were anaesthetized by the nicotine. The only difference now is that you need to find another way to feel calm while you adjust to your new, smoke-free life.

Alternatively, you can get help in order to calm that monster which is trying to come out at any minor annoyance. Or at least, you can seriously quieten that craving down to a whisper or even total silence – peace. Yes, you can do that, and most people can calm a craving in a matter of minutes. There is a little-known technique called Emotional Freedom Techniques, or EFT for short. It is a little-known method because it is relatively new. EFT has been developed in the 1990s and is revolutionary in that it cleverly combines the physical with the emotional in a simple way that can easily be self-applied, bringing relief in as little as a few minutes. It sounds too good to be true. I know, because I myself resisted it for a long time, thinking it was just nonsense. How can anything work so fast, I thought. Well, it really can. If you need support to handle your quit with ease, try this strange and new technique. You may find it a great boon.

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.stop-smoking-ebooks.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com