EFT is very thorough. My own special adaptation is designed to help you through this new process with ease, like the video clip below illustrates. I take you step-by-step from an explanation of EFT, teach you in minutes how to do EFT, and then take you step-by-step through my EFT quitting process. At the end of this process, I ask you to TEST THAT CRAVINGS HAVE COMPLETELY GONE. There is no guesswork involved. I show you how to test that cravings have totally gone without resorting to actually smoking. I get you to hold a cigarette to your lips and take a dry drag. I help you remove the last trace of any cravings. By removing all the underlying reasons. And if any cravings return, it simply means that we have not caught them all, so you just do the process again. Most people don't need to though, because they have a nice relaxing simple EFT homework to do for a few days after quitting.
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